KIHON JUNBI DOSA (Basic Warming-Up Exercises)
Kansetsu junan-undo (Joint Exercises)
- Ikkyo undo
- Nikyo undo
- Sankyo undo
- Kote gaeshi
undo
- Kata tori
undo
- Tekube shindo
undo
Tai-so (Body Exercises)
- Funakogi undo
- Shomen uchi ikkyo undo
- Zengo undo
- Ude furi undo
- Joho ude furi undo
- Kokyu ho undo
- Katate tori kokyu nage undo
- Tekube kosa undo
- Tekube joho kosa undo
- Ushiro tekube tori zenshin undo
- Ushiro tekube tori kotai undo
- Kaiten nage undo
- Kaiten nage gyaku undo
- Sayu undo
- Sayu undo with stepping
- Ushiro tori undo
- Koho tento undo
- Shikko
Sotai - dosa (PairedExercises)
- Tai no tenkan ho
- Kokyu tanden ho
Ukemi
- waza (RollingExercises)
WAZA (Techniques)
·
ROKUKYU
TO GOKYU
Techniques For Promotion To 5th Kyu (Green belt)
Note: A member is required to attend classes
for a minimum of 32 hours or 2 months before he/she can take examination for promotion to 5th kyu.
1. Shomen uchi ikkyo irimi
2. Shomen uchi nikyo tenkan
3. Shomen uchi sankyo irimi
4. Yokomen uchi shiho nage
5. Yokomen uchi kokyu nage tenkan
6. Mune tsuki kote gaeshi
7. Mune tsuki hantai tenkan
8. Kata tori ikkyo irimi
9. Kata tori ikkyo
tenkan
10. Kata tori nikyo
irimi
11. Kata tori nikyo
tenkan
12. Ushiro tekubi
tori sankyo irimi
13. Ushiro tekubi
tori kote gaeshi
14. Ushiro tekubi
tori kubi shime sankyo irimi A
15. Ushiro tekubi
tori kubi shime sankyo irimi B
16. Ushiro hiji
tori kote gaeshi
17. Ushiro tori kokyu nage
18. Shomen uchi kokyu nage irimi
19. Shomen uchi kaiten nage
20. Shomen uchi kote gaeshi
· GOKYU TO YONKYU
Techniques For Promotion To 4th Kyu (Purple belt)
Note: A member is required to attend classes for a minimum of 32 hours or 2 months from Gokyu
before he/she can take examination for promotion to 4th kyu.
ANY
10 OF PREVIOUS EXERCISES & TECHNIQUES
PLUS THE FOLLOWING TECHNIQUES:
21. Katate tori kokyu ho irimi
22. Katate tori kokyu ho tenkan
23. Katate tori shiho nage irimi atemi
24. Katate tori shiho nage tenkan atemi
25. Katate tori kokyu nage irimi A
26. Katate tori kokyu nage irimi B
27. Katate tori sokumen iriminage
28. Katate tori kote gaeshi
29. Katate tori kaiten nage atemi
30. Katate tori ikkyo irimi
31. Katate tori ikkyo tenkan
32. Katate tori nikyo irimi
33. Katate tori nikyo tenkan
34. Katate kosa tori nikyo
35. Katate kosa tori kokyu nage
36. Katate kosa tori kote gaeshi
37. Mune tsuki ikkyo irimi
38. Mune tsuki ikkyo tenkan
39. Mune tsuki nikyo irimi
40. Mune tsuki nikyo tenkan
41. Kata tori kokyu nage irimi
42. Kata tori kokyu nage tenkan
43. Jo tori yokomen uchi shiho nage
44. Jo tori yokomen uchi kokyu nage tenkan A
45. Jo tori yokomen uchi kokyu nage tenkan B
46. Jo tori yokomen uchi kokyu nage tenkan C
47. Jo tori yokomen uchi kokyu nage irimi A
48. Jo tori yokomen uchi kokyu nage irimi B
49. Jo tori shomen uchi kokyu nage irimi
50. Jo tori shomen uchi kokyu nage tenkan
·
YONKYU TO SANKYU
Techniques For Promotion To 3rd Kyu (Yellow belt)
Note: A member is required to attend classes for a minimum of 32 hours or 2 months from Yonkyu before he/she can take examination
for promotion to 3rd kyu.
ANY
10 OF PREVIOUS EXERCISES & TECHNIQUES
PLUS THE FOLLOWING TECHNIQUES:
51. Jo
tori shomen uchi ikkyo irimi
52. Jo tori shomen uchi ikkyo tenkan
53. Jo tori shomen uchi nikkyo irimi
This video shows Waza 1 2 11 12 53 54 80 3adv 77
54. Jo tori shomen uchi nikkyo tenkan This video shows Waza 1 2 11 12 53 54 80 3adv 77
55. Jo tori shomen uchi sankyo irimi
56. Jo tori shomen uchi sankyo tenkan
57. Jo tori shomen uchi kote gaeshi
58. Tanto tori mune tsuki kote gaeshi irimi
59. Tanto tori mune tsuki kote
gaeshi tenkan
60. Tanto tori mune tsuki kaiten
nage atemi
61. Tanto tori mune tsuki hantai
tenkan mae geri
62. Tanto tori mune tsuki hantai tenkan
kote gaeshi
63. Katate tori ryote mochi sokumen iriminage
64. Katate tori ryote mochi nikyo A
65. Katate tori ryote mochi nikyo B
66. Katate tori ryote mochi kokyu nage tenkan A
67. Katate tori ryote mochi kokyu nage tenkan B
68. Katate tori ryote mochi kote gaeshi
69. Ushiro tekube tori ikkyo
70. Ushiro tekube tori kote gaeshi
71. Ushiro tekube tori sankyo
72. Ushiro tekube tori kote gaeshi tenkan
73. Ushiro hiji tori kote gaeshi
74. Ushiro kata tori kote gaeshi
75. Ushiro kata tori kokyu nage irimi with uppercut
76. Ushiro kata tori kokyu nage
irimi
77. Ushiro kubi shime kokyu nage
78. Ushiro tori kokyu nage var. 1
79. Ushiro tekube tori kubi shime sankyo A
80. Ushiro tekube tori kubi shime sankyo B
·
SANKYU
TO NIKYU
Techniques
For Promotion To 2nd Kyu (Blue belt)
Note: A member is required to attend classes for a minimum of 32 hours or 2 months from Sankyu before he/she can take examination
for promotion to 2nd kyu.
A. Demonstration of Kihon junbi dosa (10)
B. Tachiwaza 1– 80
C. Aikido terminologies
Kihon junbi dosa (10)
Tachiwaza 1-80 (20)
D. Randori (1:3)
·
NIKYU TO IKKYU
Techniques For Promotion To 1st Kyu (Brown belt)
Note: A member is required to attend classes for a minimum of 64 hours or 4 months from Nikyu before he/she can take examination
for promotion to 1st kyu.
A. Any or all of the previous exercises and techniques
B. Jo tori waza (any 5 of jo tori waza)
C. Tanto tori waza (any 5 of tanto tori waza)
D. Geri waza (any 5 of geri waza)
E. Katame waza (any 5 of katame waza)
F. Hold-up defense techniques (any 5 of hold-up defense techniques)
G. Boxing defense (any 5 of boxing defense techniques)
H. Randori (1:4)
NOTES:
1. Attacks are random.
2. Atemi may be employed to distract uke’s
attention only. Avoid contact. Defense is limited to throws like kokyu nage or iriminage, grabbing and locks.
3. Previous techniques can be used plus the additional techniques below:
ADDITIONAL STICK DEFENSE TECHNIQUES:
81. Jo tori shomen uchi katagatame atemi
82. Jo tori shomen uchi kubi shime
83. Jo tori shomen uchi ude garami
84. Jo tori yokomen uchi shiho nage atemi
85. Jo tori yokomen
gyaku yokomen uchi kote gaeshi
ADDITIONAL KNIFE DEFENSE TECHNIQUES:
86. Tanto tori mune tsuki katagatame
87. Tanto tori mune tsuki sukomen iriminage
atemi
88. Tanto tori shomen tsuki ude garami This video shows 89, 90, 90a, 88, 130, 133, 134
89. Tanto tori yokomen tsuki kokyu nage
tenkan atemi This video shows 89, 90, 90a, 88, 130, 133, 134
90. Tanto tori gyaku mawashi tsuki
katagatame This video shows 89, 90, 90a, 88, 130, 133, 134
ADDITIONAL KICKING DEFENSE TECHNIQUES:
91. Mae geri kokyu nage irimi
92. Mawashi geri ashi shime
93. Mawashi geri ashi-uchi men-uchi
94. Mawashi geri kubi shime
95. Ushiro geri
hiki otoshi
ADDITIONAL GRAPPLING DEFENSE TECHNIQUES:
96. Katame waza 1
97. Katame waza 2
98. Katame waza 3
99. Katame waza 4
100. Katame waza
5
ADDITIONAL HOLD-UP DEFENSE TECHNIQUES:
101. Hold-up left-hand-choke right-hand-knife
to the front of throat – katagatame
102. Hold-up left-hand-choke right-hand-knife
to the front of throat – kokyu nage
103. Hold-up left-hand-choke right-hand-knife
to the back – kote gaeshi
104. Hold-up left-hand-over-left shoulder
right-hand-knife to the back – ushiro geri
105. Hold-up left-hand-over-left
shoulder right-hand-knife to the back – kote gaeshi
ADDITIONAL BOXING DEFENSE TECHNIQUES:
106. Boxing left-jab right-straight –
head lock
107. Boxing left-jab right-hook –
kokyu nage tenkan
108. Boxing right-jab left-hook –
kokyu nage tenkan
109. Boxing left-jab right-backfist –
kote gaeshi
110. Boxing left-jab
right-uppercut – head lock
· IKKYU TO SHODAN
Techniques For Promotion To 1st Dan Black Belt
Note: A member is required to attend classes for a minimum of 192 hours or 12 months from Ikkyu before he/she can take examination
for promotion to Shodan.
REQUIREMENTS:
A. Any or all of the previous exercises and techniques
B. History & principles of Aikido
C. Iaido rei
D. Bokken kata (sitting)
E. Bokken kamae (5)
F. Bokken suburi (7)
G. Bokken kata (standing)
H. Bo stab kata
I. Ki development
Orenaite (Unbendable arm)
Agaranai
karada (Unliftable body)
Immovable
seiza
J. Suwariwaza (10)
K. Hanmi handachi waza
Jo tori waza (5)
Tanto tori waza (5)
Geri waza (5)
Boxing defense
(5)
L. Randori (1:5)
NOTES:
1. Attacks are random.
2. Atemi may be employed to distract uke’s
attention only. Avoid contact. Defense is limited to throws like kokyu nage or iriminage, grabbing and locks.
3. Previous techniques can be used plus the additional techniques below:
SWORD TECHNIQUES:
111. Iaido rei
112. Bokken kata (sitting)
113. Bokken chudan kamae
114. Bokken gedan kamae
115. Bokken jodan kamae
116. Bokken hasso kamae
117. Bokken waki kamae
118. Shuseikan suburi #1
119. Shuseikan suburi #2
120. Shuseikan suburi #3
121. Shuseikan suburi #4
122. Shuseikan suburi #5
123. Shuseikan suburi #6
124. Shuseikan suburi #7
125. Bokken kata (standing)
BO STAB TECHNIQUES:
126. Bo stab kata
KI DEVELOPMENT TECHNIQUES:
127. Orenaite (unbendable arm)
128. Agaranai karada (Unliftable Body)
129. Immovable seiza
SUWARIWAZA:
130. Suwariwaza shomen uchi ikkyo irimi This video shows 89, 90, 90a, 88, 130, 133, 134
131. Suwariwaza shomen uchi ikkyo tenkan
132. Suwariwaza shomen uchi nikyo irimi
133. Suwariwaza shomen uchi nikyo tenkan This video shows 89, 90, 90a, 88, 130, 133, 134
134. Suwariwaza shomen uchi sankyo irimi This video shows 89, 90, 90a, 88, 130, 133, 134
135. Suwariwaza shomen uchi sankyo tenkan
136. Suwariwaza yokomen uchi shiho nage
137. Suwariwaza katate tori ikkyo irimi
138. Suwariwaza katate tori ikkyo tenkan
139. Suwariwaza katate tori nikyo irimi
140. Suwariwaza katate tori nikyo tenkan
HANMI HANDACHI WAZA:
141. Hanmi handachi jo tori shomen uchi kote gaeshi
142. Hanmi handachi jo tori yokomen uchi shiho nage
143. Hanmi handachi jo tori gyaku yokomen uchi katagatame
144. Hanmi handachi jo tori yokomen gyaku yokomen uchi kote gaeshi
145. Hanmi handachi jo tori shomen uchi kubi shime
146. Hanmi handachi tanto tori mune
tsuki katagatame
147. Hanmi handachi tanto tori mawashi tsuki kokyu nage tenkan atemi
148. Hanmi handachi tanto tori gyaku mawashi tsuki katagatame
149. Hanmi handachi tanto tori shomen uchi ude garami atemi
150. Hanmi handachi tanto tori mune tsuki kote gaeshi atemi
151. Hanmi handachi mae geri kokyu nage irimi
152. Hanmi handachi mae geri kaiten nage
153. Hanmi handachi mawashi geri ashi shime atemi
154. Hanmi handachi ushiro geri hiki otoshi kubi shime
155. Hanmi handachi ushiro geri kubi shime
156. Hanmi handachi left jab right straight – head lock
157. Hanmi handachi left jab right hook – kokyu nage tenkan
158. Hanmi handachi right jab left hook – kokyu nage tenkan
159. Hanmi handachi left jab right back fist – kote gaeshi
160. Hanmi handachi left jab right uppercut
– head lock
· SHODAN TO NIDAN
Techniques For Promotion To 2nd Dan Black Belt
Note:
A member is required to attend classes for one (1) year before he/she can qualify for promotion to Nidan.
REQUIREMENTS:
A. Any or all of the previous
exercises and techniques.
B. Plus the following techniques:
161. Sword technique
1
162. Sword technique
2
163. Sword technique
3
164. Sword technique
4
165. Sword technique
5
166. Sword technique
6
167. Sword technique
7
168. Kaeshiwaza
shomen uchi kokyu nage irimi
169. Kaeshiwaza
shomen uchi nikyo tenkan
170. Kaeshiwaza
shomen uchi ikkyo irimi
171. Kaeshiwaza
yokomen uchi shiho nage
172. Kaeshiwaza
yokomen uchi kokyu nage tenkan
173. Kaeshiwaza
mune tsuki kote gaeshi
174. Kaeshiwaza
mune tsuki hantai tenkan
175. Kaeshiwaza
kata tori ikkyo irimi
176. Kaeshiwaza
kata tori ikkyo tenkan
177. Kaeshiwaza
kata tori nikyo irimi
178. Kaeshiwaza
kata tori nikyo tenkan
179. Ushiro tekube
tori ikkyo A
180. Kata tori
yokomen uchi nikyo
181. Kata tori
mune tsuki katagatame atemi A
182.
Kata tori mune tsuki katagatame atemi B
183. Kata tori
yonkyo
184. Shomen uchi
yonkyo irimi
185. Shomen uchi
yonkyo tenkan
186. Randori 1:3
(Shomen uchi)
187. Randori 1:3
(Yokomen uchi)
188. Randori 1:3
(Mune tsuki / kata tori)
189.
Randori 1:3 (Jo tori)
190.
Randori 1:3 (Tanto tori)
191. Randori 1:3
(Katate tori)
192. Randori 1:3
(Ushiro tekube tori)
193. Randori 1:3
(Geri)
194. Randori 1:3
(Random attacks, any kind)
195. Randori 1:4 (Random attacks, any kind)
· NIDAN TO SANDAN
Techniques For Promotion To 3rd Dan Black Belt
Note: A member is required to attend classes for a minimum two (2) years before he/she can qualify for promotion to Sandan.
REQUIREMENTS:
A. Any or all of the previous exercises and techniques
B. Plus the following additional techniques:
196. Yokomen uchi yonkyo irimi
197. Yokomen uchi yonkyo tenkan
198. Katate tori ryote mochi shiho nage
199. Ryote tori kokyu nage irimi
200. Ryokata tori kokyu nage irimi
201. Ryote tori koshi nage
202. Ushiro tekube tori koshi nage
203. Ryokata tori koshi nage
204. Kata tori aiki otoshi
205. Ushiro kata tori aiki otoshi
206. Katate tori ryote mochi sumi otoshi
207. Kata tori sumi otoshi
208. Ryote tori kokyu nage
209. Two-man katate tori ryote mochi sokumen iriminage
210. Three-man katate tori ryote mochi sokumen iriminage
211. Staff or stave exercises
212. Ryote tori tenchi nage
213. Randori 1:5 (Shomen uchi)
214. Randori 1:5 (Yokomen uchi)
215. Randori 1:5 (Mune tsuki / kata tori)
216. Randori 1:5 (Jo tori)
217. Randori 1:5 (Tanto tori)
218. Randori 1:5 (Katate tori)
219. Randori 1:5 (Ushiro tekube tori)
220. Randori 1:5 (Geri waza)
221. Randori 1:5 (Random attacks, any kind)
222. Randori hanmi handachi 1:3 (Shomen uchi)
223. Randori hanmi handachi 1:3 (Yokomen uchi)
224. Randori hanmi handachi 1:3 (Mune tsuki / kata tori)
225. Randori hanmi handachi 1:3 (Jo tori)
226. Randori hanmi handachi 1:3 (Tanto tori)
227. Randori hanmi handachi 1:3 (Geri waza)
228. Randori hanmi handachi 1:3 (Random attacks, any kind)
229. Randori hanmi handachi 1:4 (Random attacks, any kind)
230. Randori hanmi handachi 1:5 (Random attacks, any kind)